Can you afford to be 5% slower than the players you'll face this season? Get at least 5% quicker and more explosive in 8 weeks — add Rise n' Bounce to your training.
See the R.O.C. method live — game-based training, real players, real development. Subscribe to follow our journey.
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Subscribe to our YouTube channel to be first to see our contentPlayers develop fastest when they're competing. Every R.O.C. session is built around small games with real stakes and light coaching woven in naturally.
Situations that mirror real games and force real decisions under pressure.
Coaching that guides without interrupting the flow — organic, not rigid.
Points, challenges, and competition to keep intensity and energy high.
Skills that transfer because they were built in context, not in isolation.
90-minute sessions where athletic development meets live competition. Isometric and plyometric training makes you more twitchy, more explosive, and harder to guard — because we train your nervous system, not just your muscles. Every session closes with a controlled scrimmage where coaches cue players to apply what they just trained. No separation between the training floor and the game.
8-WEEK SESSION · AUG 10 – OCT 2 · MON 5:30–7:00 PM · THU 7:15–8:45 PM · FRI 5:00–6:30 PM
Basketball-specific plyometric and isometric movements designed to build stability, strength, and court-ready agility.
Controlled game play — use the movements, compete for real. Coaches encourage players to apply what they just trained.
8-Week Session · Aug 10 – Oct 2 · Mon 5:30–7:00 PM · Thu 7:15–8:45 PM · Fri 5:00–6:30 PM
Isometric and plyometric training that makes you more twitchy and explosive — we train your nervous system, not just your muscles. Keep your lifting and skill work; add the edge. Every session closes with a live scrimmage. Use your sessions at any of the three weekly times.
Invitation Only · Opportunity to compete against other top players from around the North Metro
Invite-only competitive scrimmaging where the best players in your grade compete against each other. No coaches — compete to stay on the court, grow your rep, and grow your game. Prizes for the top team.
Your first session is always free. Fill out the form below and we'll confirm your spot within 24 hours.
Which days work best for you? We offer sessions on three days each week.
We'll confirm your schedule within 24 hours based on availability.